RETREATS | WORKSHOPS | TRAININGS

Movement-Based Mindfulness Workshop

This mental health workshop introduces a variety of simple, sustainable somatic healing techniques and trauma-informed movement practices that help to release stress and tension in the mind through the body and can be utilized with ease during the workday to alleviate or prevent stress.

Work-Life Balance Training

An interactive, lecture-style workshop that helps clients explore personalized tools and strategies for establishing and maintaining work-life balance therefore increasing confidence, communication, and productivity in the work place.

Mind-Body Wellness Workshop 

An interactive lecture style workshop that introduces the psychology of mind-body connection and provides sustainable practices for both responding to and preventing the negative effects of stress. 

Pricing 

$750 - $5500 | Determined by location, timing, group size, and workshop content.